So someone I’m following on Twitter recently posted that she was making roasted garbanzo beans for a snack. I remember trying that a couple of years ago when I was more active on MyFoodDiary.com. She shared a link to the recipe she is following… here it is:
Recipes | Food and Sugar Addiction
Recipe says:
These are delicious little devils!! I had askedMichelle for complex carb ideas that did not involve a grain or something that will spike my sugar. She says “Try roasted garbanzo beans.”
So here they are. My first attempt and wow!
Take one can garbanzo beans/chick peas, drain-rinse-dry.
Toss them into a bowl with
1/2 tsp sea salt, 1/2 tsp garlic powder, 1/2 tsp onion powder….mix it all up!
Put them on a cookie sheet lightly sprayed with Pam and roast for about 10min at 400 degrees. Longer if you want them crispier.
Seems to me that I remember adding a drizzle of olive oil to mine and tossing with seasonings more like cumin or paprika or…? chili pepper? Don’t recall exactly. Wasn’t “wowed” by them when I tried them before. Maybe I needed to roast them longer/hotter. Will try them again…