Here’s a nice article, posted back in 2007 but still seems useful to me…
General workout strategy for the basic races… 5K, 10K, half-marathon, marathon.
Breaks the training down into different phases: Base, Build-up, Peak, etc. Gives the different types of workouts: Speed, Hills, Distance. Gives suggested paces, and link to a really nice pace-calculator/training/predictor tool.
Hmm, I just ran a 22:49 5K on March 9, 2009. Hah, race predictor says I could do a 3:38 marathon. I just love those predictors. LOL. As if.
Anyhow, I am going to train to PR in the July 4th 5K in Huntington Beach so, this training program may be useful for that.
