Archive for April 27th, 2009
Injury Prevention – Exercises for Runners
Here is the first in a series of videos on the RunnersWorld.com website, that shows exercises to do to help prevent injuries. These look like some I’d personally be interested in try. Lots of core, balance, and leg-strength emphasis.
The Prone March (Never Get Hurt, pt. 1)
The rest of the series should appear on the page when following the link above.