From Active.com. 27 tips for better running, better motivation for running, better injury prevention/treatment.
27 Ways to Run Better Every Day | Active.com
I especially like:
#8: recommendation for cross-training. Cross-training has benefitted my running immensely.
#19: Take a trip. This is what we do. We plan a few trips each year around races we’ve entered.
#20: Stay flexible. Yes! Stretch, do yoga or pilates. It’s a must!
See link above for the rest of these very good tips.
#1 by CoachTief on May 13, 2009 - 4:13 am
I like #2 – Try something new, and # 11 – keep a running log. These two things keep me motivated to keep on running