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Yoga Pose – Squat


Here’s a link to an article on Active.com on how to do the squat pose from yoga. It’s a fairly detailed description not only of how to properly do the pose, but also of the benefits of the pose. Sounds like a pose I should be doing regularly!

Pose of the Month: Squat Pose

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This entry was posted on September 10, 2009, 7:39 pm and is filed under Training. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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