Archive for November 27th, 2011

Getting Ripped Abs

Six-pack abs. Or at least ripped abs. How to get them? Well, it’s really a combination of exercises–both cardio and strength training–plus diet. Eat lean. Burn calories. Build muscle. Peel the fat away. See the results. Here’s a very nice 2-part article on the topic, which not only discusses the above in more detail, but also suggests a number of good core exercises to target all 4 of your abdominal muscle areas, as you need to develop all four to see the results you want and crunches alone will NOT do it.

How to get a flat stomach like an Ironman Champ (part 1) – EverymanTri.com
How to get a flat stomach like an Ironman Champ (part 2) – EverymanTri.com

 

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