Building Blocks of Performance


If you are serious about being competitive, improving your performance, achieving your best results, then you know you have to fuel properly, get plenty of sleep and rest, train smart, hydrate. There is a good article about this on SwimmingWorld.com that I was just reading today:
Building Blocks of Performance

What is most interesting to me, is the paragraph near the end where he talks about an NCAA athlete who was performing at national competition levels, took ONE weekend off to party with college friends, and required 2 months to get back on track and return to previous performance levels. Aiyee!

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