sheila
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Homepage: http://www.thinkspot.net/sheila/
Posts by sheila
Getting Ripped Abs
72011vUTC11bUTCSun, 27 Nov 2011 10:18:11 +0000 27, 2011 - 10:18 am11Training for Cold Water Swims
62011vUTC11bUTCSat, 12 Nov 2011 16:58:13 +0000 12, 2011 - 4:58 p11Inspirational Moments for Autistic Boy
52011vUTC11bUTCFri, 04 Nov 2011 09:57:35 +0000 4, 2011 - 9:57 am11Good Core Videos from Rocky’s Gym
22011vUTC11bUTCTue, 01 Nov 2011 14:58:17 +0000 1, 2011 - 2:58 p11Guerilla Cardio – When You’re Short On Workout Time
+00002011-10-24T22:49:04+00:00312011bUTCMon, 24 Oct 2011 22:49:04 +0000 24, 2011 - 10:49 p10Sufferfest Bike Trainer Videos
thUTCp30UTC09bUTCFri, 30 Sep 2011 19:39:39 +0000 30, 2011 - 7:39 p09Swim Stroke Technique
ndUTCp30UTC09bUTCThu, 22 Sep 2011 17:41:26 +0000 22, 2011 - 5:41 p09Bike GPS logging and tracking web sites
rdUTCp30UTC09bUTCSat, 03 Sep 2011 20:34:55 +0000 3, 2011 - 8:34 p092011 Race Schedule
J000000Saturday11 9, 2011 - 4:49 p07Warmup Exercises for Running
J000000Wednesday11 6, 2011 - 5:15 p07Daily Mile Training
Upcoming Races
Sheila Runs- Getting Ripped Abs November 27, 2011
- Training for Cold Water Swims November 12, 2011
- Inspirational Moments for Autistic Boy November 4, 2011
- Good Core Videos from Rocky’s Gym November 1, 2011
- Guerilla Cardio – When You’re Short On Workout Time October 25, 2011
- Sufferfest Bike Trainer Videos October 1, 2011