sheila
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Homepage: http://www.thinkspot.net/sheila/
Posts by sheila
Crazy hard bodyweight and other exercises
FebruaryUTCbTue, 12 Feb 2013 13:09:28 +0000000000pmTue, 12 Feb 2013 13:09:28 +000013 12, 2013 - 1:09 p02L.A. County Ocean Lifeguard Swim Test
+00002012-10-13T17:48:45+00:00312012bUTCSat, 13 Oct 2012 17:48:45 +0000 13, 2012 - 5:48 p10On my failure to show up for Dryland Mon. June 11th
J0000006UTC 10, 2012 - 7:35 p06Free Personal Training Sessions by Sheila
J0000006UTC 8, 2012 - 11:33 p06Building Blocks of Performance
Maypm12 21, 2012 - 1:57 p05Getting Ripped Abs
72011vUTC11bUTCSun, 27 Nov 2011 10:18:11 +0000 27, 2011 - 10:18 am11Training for Cold Water Swims
62011vUTC11bUTCSat, 12 Nov 2011 16:58:13 +0000 12, 2011 - 4:58 p11Inspirational Moments for Autistic Boy
52011vUTC11bUTCFri, 04 Nov 2011 09:57:35 +0000 4, 2011 - 9:57 am11Good Core Videos from Rocky’s Gym
22011vUTC11bUTCTue, 01 Nov 2011 14:58:17 +0000 1, 2011 - 2:58 p11Guerilla Cardio – When You’re Short On Workout Time
+00002011-10-24T22:49:04+00:00312011bUTCMon, 24 Oct 2011 22:49:04 +0000 24, 2011 - 10:49 p10Daily Mile Training
Upcoming Races
Sheila Runs- Crazy hard bodyweight and other exercises February 12, 2013
- L.A. County Ocean Lifeguard Swim Test October 14, 2012
- On my failure to show up for Dryland Mon. June 11th June 11, 2012
- Free Personal Training Sessions by Sheila June 9, 2012
- Building Blocks of Performance May 21, 2012
- Getting Ripped Abs November 27, 2011