sheila

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Homepage: http://www.thinkspot.net/sheila/


Posts by sheila

Getting Ripped Abs

72011vUTC11bUTCSun, 27 Nov 2011 10:18:11 +0000 27, 2011 - 10:18 am11

Training for Cold Water Swims

62011vUTC11bUTCSat, 12 Nov 2011 16:58:13 +0000 12, 2011 - 4:58 p11

Inspirational Moments for Autistic Boy

52011vUTC11bUTCFri, 04 Nov 2011 09:57:35 +0000 4, 2011 - 9:57 am11

Good Core Videos from Rocky’s Gym

22011vUTC11bUTCTue, 01 Nov 2011 14:58:17 +0000 1, 2011 - 2:58 p11

Guerilla Cardio – When You’re Short On Workout Time

+00002011-10-24T22:49:04+00:00312011bUTCMon, 24 Oct 2011 22:49:04 +0000 24, 2011 - 10:49 p10

Sufferfest Bike Trainer Videos

thUTCp30UTC09bUTCFri, 30 Sep 2011 19:39:39 +0000 30, 2011 - 7:39 p09

Swim Stroke Technique

ndUTCp30UTC09bUTCThu, 22 Sep 2011 17:41:26 +0000 22, 2011 - 5:41 p09

Bike GPS logging and tracking web sites

rdUTCp30UTC09bUTCSat, 03 Sep 2011 20:34:55 +0000 3, 2011 - 8:34 p09

2011 Race Schedule

J000000Saturday11 9, 2011 - 4:49 p07

Warmup Exercises for Running

J000000Wednesday11 6, 2011 - 5:15 p07