sheila
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Homepage: http://www.thinkspot.net/sheila/
Posts by sheila
iPhone App for tracking workouts
PMpThu, 07 Apr 2011 23:40:53 +000040Thursday 7, 2011 - 11:40 p04Goal Failure on Pullups
MarpmTue, 22 Mar 2011 18:00:01 +00002011-03-22T18:00:01+00:0006 22, 2011 - 6:00 p03My First Swim Meet
62010vUTC11bUTCSat, 20 Nov 2010 15:33:25 +0000 20, 2010 - 3:33 p11The Five Phases of Swim Training
+00002010-10-27T19:00:25+00:00312010bUTCWed, 27 Oct 2010 19:00:25 +0000 27, 2010 - 7:00 p10Orange Country Triathlon – Race Report
+00002010-10-15T22:47:52+00:00312010bUTCFri, 15 Oct 2010 22:47:52 +0000 15, 2010 - 10:47 p10O.C. Triathlon Brief Race Day Summary
+00002010-10-10T21:37:16+00:00312010bUTCSun, 10 Oct 2010 21:37:16 +0000 10, 2010 - 9:37 p10I swam 100 yards in 1:14!
+00002010-10-07T08:59:33+00:00312010bUTCThu, 07 Oct 2010 08:59:33 +0000 7, 2010 - 8:59 am10Spiderman Pushups!!!
+00002010-10-05T21:20:04+00:00312010bUTCTue, 05 Oct 2010 21:20:04 +0000 5, 2010 - 9:20 p10Massage your Back – BackIt Ball
rdUTCp30UTC09bUTCThu, 23 Sep 2010 15:30:03 +0000 23, 2010 - 3:30 p09Share the Damn Road
thUTCp30UTC09bUTCSun, 19 Sep 2010 13:11:05 +0000 19, 2010 - 1:11 p09Daily Mile Training
Upcoming Races
Sheila Runs- Getting Ripped Abs November 27, 2011
- Training for Cold Water Swims November 12, 2011
- Inspirational Moments for Autistic Boy November 4, 2011
- Good Core Videos from Rocky’s Gym November 1, 2011
- Guerilla Cardio – When You’re Short On Workout Time October 25, 2011
- Sufferfest Bike Trainer Videos October 1, 2011