Posts Tagged heartrate

Heart Rate Training for Triathlon

I have mostly avoided the whole heart rate training thing. I’m not big on wearing the chest strap, and though I have a Garmin 305 that includes a chest strap, I just don’t wear it and I don’t monitor my heart rate. I train by pace and perceived effort, mostly.

Well, at some point I will probably look into the whole heart rate thing. Here is a good article on the topic that seems to go into quite a bit of detail and I will want to come back and review it again. Seems balanced. Pros/cons. Alternatives. Etc.

Triathlon Training Principles: Heart Rate Training | Trifuel

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