Posts Tagged strength

Free Personal Training Sessions by Sheila

I’ve told a few people that I’m taking classes to earn my personal trainer certificate. This is something I just started actively working on in late February although I’ve been thinking about doing it for a couple of years, now. I was just never able to take the classes at the local community college…conflicted with my job schedule. Well, I lost my full-time job at the end of January, so that schedule conflict went away.

For the summer I’m apparently unemployed. The part-time teaching job I had at University of La Verne does not offer any employment options during the summer and Cal Poly never replied to me after I submitted my summer availability to them.

SOOO I have decided to take on 2-4 free clients with whom I will work as their personal trainer. You could be one of them.

Here’s the idea: I need practice writing up training programs for clients and working with clients. Maybe you want someone to help you design a training program or you’re kind of interested in having a personal trainer. Well, you could be my practice. I have several years experience writing my own training plans and I have had great improvement and good race results. I have taken several courses towards my personal trainer certificate, and two of these courses involved designing training programs. I have also done a great deal of independent reading and discussion and continue to do so.

The clients I would take on would be local to me. We would meet at least once per week face-to-face and preferably 2 or maybe even 3 times per week. A good training program includes both strength training and cardio-vascular (aerobic) activities, so it would be my recommendation to have both types of activities in your training plan. What we would exactly come up with would depend on your goals. If you want to train primarily for a running race, walking event, triathlon…we would put together something to help you in that respect. If you want general fitness, we would put something together for that. Basically, it’s up to you.

I’m also willing to offer diet and nutrition advice and support. I’m not any kind of registered dietician or nutritionist. But, again, I do read a lot on these topics and have a fairly clean diet myself and am lean. I’ve been through the whole calorie-counting thing (several years back when I wanted to lose 20 lbs). I’ve practiced the whole diet/weight-management thing myself. So that’s where I’m coming from on that topic.

If you’d like more details or are interested in setting up an appointment, contact me at mathmom@gmail.com.

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Good Core Videos from Rocky’s Gym

So Rocky’s Gym in Santa Cruz has some nice Yelp reviews. Looks like a good place to check out if you’re from that area.

My friend posted one of his YouTube videos on Facebook. Looks like an excellent core exercise that I am going to have to try.

 

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Goal Failure on Pullups

Well, so I had decided I wanted to be able to do pullups. Well, at least one to start. I made this decision in November. I knew it would take me a while to work up to it. But with all the swimming I had been doing, especially the Masters swimming that I started in June, my upper body was stronger than I ever remember it being. And I was also doing some upper body strength training. It really seemed like a good time to go for the pullup.

I got some ideas from the Fifty Pullups site and also from the article on Mistressing the Pullup. I couldn’t do even the Week 1 program on the Fifty Pullups site, but I decided to pick some exercises and just keep doing them and at least make some progress. And I picked a date. First day of spring 2011. March 20th 2011. By that day I wanted to be able to do at least 1 pullup unassisted.

So the exercises I picked to work on were: Assisted pullup machine. Pullup position max hang with slow negative pullup. Lat pull downs. Modified (Australian) pullups. Also I have the stretch resistance chords for practicing swim stroke, which uses lats (latissimus dorsi … the muscles used for good, hard swimming and in pullups), so I do that sometimes, too. When I’m at home I do dumbbell pullovers on my weight bench and dumbbell rows. Read the rest of this entry »

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100 Pushups?

So here is an interesting website with a pushups program:
http://www.hundredpushups.com/

Maybe after the marathon I should consider doing this? Similar in concept to the beginning running program I did, as well as the “swim a mile” program I did. Basically, start out at a low number of pushups, do workouts three times per week to do more pushups, increasing at a slow number per week. Eventually you can do 100 pushups. Might take longer than 6 weeks, but hey…probably not much longer. Depends on whether you have difficulties and have to repeat any weeks. You’re still getting stronger in any case.

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