Sheila Runs » yoga http://www.thinkspot.net/sheilaruns and swims, and lifts, and yogas, and... Sun, 27 Nov 2011 17:19:02 +0000 en hourly 1 http://wordpress.org/?v=3.3 Yoga Pose – Squat http://www.thinkspot.net/sheilaruns/2009/09/10/yoga-pose-squat/ http://www.thinkspot.net/sheilaruns/2009/09/10/yoga-pose-squat/#comments Fri, 11 Sep 2009 02:39:27 +0000 sheila http://www.thinkspot.net/sheilaruns/?p=282 Here’s a link to an article on Active.com on how to do the squat pose from yoga. It’s a fairly detailed description not only of how to properly do the pose, but also of the benefits of the pose. Sounds like a pose I should be doing regularly!

Pose of the Month: Squat Pose

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